Foundation 365: D16
Having a firm foundation in your life is one of the most important things to have. Like with building a home, a strong foundation is needed in order for it to withstand. I believe that in order to be happy, you have to know beyond a shadow of a doubt; your values, your beliefs, truths and goals in order to withstand. When we do not have these things we are easily swayed. Life is so unpredictable and it is easy to get distracted by all the things of this world, but our foundation keeps us strong and where we need to be as individuals.
If you know yourself, you know the things that make you feel happy and the things that make you feel bad. Most likely, you try to stay away from the things that make you feel bad but sometimes we do get caught in situations where we have to endure these not so good feelings. Have you ever watched a movie that just made you feel horrible, like the plot was just to much or to deep? Or listened to music that makes you sad? Sometimes, these themes are ok but other times it may be to much.
So today the challenge is to commit to you. Get to know yourself better. Keep a log of what makes you sad, examine the why behind it, has this happened before? What caused this reaction?
The better we know ourselves, the easier it is to commit to ourselves and having that firm foundation that will be unshakable!
Until tomorrow much love and happiness!