Foundation 365 D18

“A firm or fixed intention to achieve a desired end” Webster

“A decision or to have focus in order to get something you want done.” Vocabulary.com

The practice itself should be considered a habit, (long time). It must be focused, uninterrupted. It must be filled with love.

It is hard to continue doing things, to practice, especially if we do not love the things we do. There are days that I do not love yoga… ok so like maybe 3 days in my life but when I finished my practice on those days, a completely different girl stepped off the mat. I believe I loved yoga from the very first time I practiced so it’s easy not to give up on yoga but what about the things that are not love at first sight?

I believe we have to keep the end result in mind at all times. The why! I practice yoga to keep my body moving, it helps with inflammation, aches and pains. It helps me stay grounded emotionally, spiritually and physically. It has brought so many friendships in my life that are amazing!

Knowing the why and keeping it in front of us at all times helps retain of determination. Setting our intention everyday is so important to keep us moving in the right direction!

What are the things you want to improve on in the next month, the next year? Why are these things important to you? Find out if you do not know! Improve your determination, keep the fire burning!