365D:174

It is Sunday, 23rd day of February, the clouds are thick in Memphis and it is easy to wonder if the sun even exists. Change is coming, the real has set in, the shift has begun. This feeling is so strong and intense right now, sitting here is nearly impossible. The nervous energy making my heart beat faster, stronger. The breath gets deeper, longer. My eyes close slowly, my mind clears and release happens. A kitten stops by to share a soft purr and everything is fine. In this moment there is nothing to fear, there is plenty of time to do the next great thing. There is no need to rush in this moment. No need to be uneasy or fear. Things are not as they should be, there should always be room for change. Slowly and sweetly there is a lot to gain.

Thoughts from a small panic attack…. and recovery from said panic attack. How do you recover from the pa?

Much Love 💜 Much Life