Quiet, very quiet, nothing but the birds chirping outside, what would that be like, how could it be, it’s a place that exists only inside of me. The noise is a bit much, I cannot stand, the constant sounds that fill your mind with something other than. The music or shows does not block anything, the breath calms the mind. Heals everything. The smooth sound of the exhale, letting go and release; the things that disrupt, that move us from peace. The air slowly slipping out from my body. Returned, have the birds and peace has been found, such a lovely place, such a quiet embrace. My breath is deeper than it was before, I love the quiet, the peace that it brings, the birds in the background, such a beautiful thing. I have missed this so much, thank God for Spring.