I am proud of the hard lessons, the wisdom and the courage I have gained. I do not want to hold back anymore, I want to be truly free and it is I that holds the key.
Tag: #foundation
In the beginning…
What is this?: 365:D57:S1 Bringing new people into our lives is sometimes very difficult. There is this time of getting to know one another that can be very stressful. For instance, you want to make a good impression so you put on this facade. This happens all the time… it’s very true. But.. when you …
Never Ending Work
Understanding 365:D36 Happy Friday!! I normally like to do a yoga sutra on Friday but I have to admit I am still rolling around with non-attachment. My conclusion with the first two stages is this is never ending, because we cannot work on all attachments at once, we start with the ones that we can …
Love where you are
Foundation 365 D 21 In this journey, we can get so focused on tomorrow, our goals, our family, friends, work all these things but let’s take some time today to just enjoy this moment. Enjoy were you are and how much you have grown. Be thankful for all of the accomplishments and all the failures. …
Back to Thoughts
Foundation: 365 D20 Knowing your foundation and keeping this information in your heart helps tremendously with your thoughts. You may have a lot of “oh no, what was I thinking” thoughts when you are building your foundation. This is perfectly normal. You will have moments of wanting to do the happy dance because you were …
Suicide Prevention Day
Foundation 365 D19 World Suicide Prevention Day is an awareness day observed on 10 September every year, in order to provide worldwide commitment and action to prevent suicides, with various activities around the world since 2003. Wikipedia Know the Warning Signs Some warning signs may help you determine if a loved one is at risk for …
Determination
Foundation 365 D18 “A firm or fixed intention to achieve a desired end” Webster “A decision or to have focus in order to get something you want done.” Vocabulary.com The practice itself should be considered a habit, (long time). It must be focused, uninterrupted. It must be filled with love. It is hard to continue …
Stand Up
Foundation 365 D17 Being able to commit to yourself is a big deal! We all have friends that try to persuade us to do things that may not make sense for us. Maybe an employer that tried to bend the rules in order to profit. It takes a very strong and firm foundation to be …
Committing to You
Foundation 365: D16 Having a firm foundation in your life is one of the most important things to have. Like with building a home, a strong foundation is needed in order for it to withstand. I believe that in order to be happy, you have to know beyond a shadow of a doubt; your values, …
Grounded
Foundation 365: D 15 Happy Yoga Sutra Friday! 1.14 Sa Tu Dirgha-Kala-Nairantarya-Satkarasevito-Drdha-Bhumih sa thattu verily, definitelydīrgha longkāla timenairantarya continuously, without any interruptionsatkāra respectāsevita fully attended, completely serveddṛḍha firm, strong, unshakeable bhūmiḥ ground Practicing with a sincere devotion will find you grounded in truth, grounded in your values, grounded in your goals. Having the ability to …