There are times and places that we do need to extend ourselves. I think it is very important to hold integrity and do as you promise. I think it is a good idea not to over promise and over compensate. There is also a time when our body begins to scream at us to stop, rest and be still. When the others in our lives become to much and we need to let go and just sit in the silence. This weekend, my body started screaming at me and even this morning it is saying stop, rest and be still. I know the next two weeks are going to be difficult because of promises I made weeks ago. I know I have to dig deep and find extra self care in theses weeks to come. So my intention for this week is to be still. To rest in kindness with myself. To avoid conflict if at all possible and keep the peace flowing through my heart.